Products increase potential in men Quick: List

Metabolism is directly involved in the construction of genital bodies, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, assimilates in the body and passes through many biochemical processes.

As a result:

• Food proteins are separated into separate amino acids;From amino acids, as well as with cubes, new proteins are formed - building materials for cells;
• Fat - Original material for synthesis of sex hormones;
• Carbohydrates - energy source;
• Vitamin complexes, trace macros are included in exchange as coofers - enzyme components that repeatedly speed up biochemical reactions.

Squirrels - Fundamentals of food

Products that improve the quality of the erection include primarily protein groceries.These are dishes rich in animals and plant proteins.But there should be more animal proteins: their composition contains a complete set of essential amino acids.Herbal protein contains fewer essential amino acids, but has the necessary replacement amino acids that improve spermatogenesis.

What vitamins and trace elements are required

For good potency, food, rich microelements, to enter the body's body regularly.

The most important of them:

1. Vitamin B9 (folic acid) - necessary for blood vessel, nerve fibers, in which the degree of filling the penis blood, excitement depends;
2. Vitamin a is responsible for the synthesis of protein, fats, sex hormones;
3. B Vitamins - are needed for endurance, activity, vital energy, a strong nervous system;
4. Vitamin E - is responsible for the quantity and quality of sperm, tons of blood vessels, hematopoies;
5. Vitamin C - is needed for strong natural protection and the sustainability of "Tadpola";
6. Vitamin D - content of phosphorus, potassium, calcium, necessary for the proper operation of the urethra depends on its level;
7. Zinc - participates in the production of testosterone, the work of the entire reproduction system depends on its quantity;
8. Selenium - improves the production of testosterone, quality and quantity of sperm, protects against developing neoplasms in prostate;
9. Magnesium - increases the production of sex hormones, is responsible for the health of the circulation system, prostate glands;
10. L-carnitine, participation in the formation of strong erection, developing high-quality seeds.

Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such foods will be far from the diet, because many believe, but, on the contrary, cordial and full.

Causes that reduce libido in men

First of all, we will consider those factors to avoid.

Negatively affect hormone processes and contributions to reducing excitement in men:

• Sleep less than 8 hours a day.
• Various diseases (viral and contagious)
• Passion towards alcohol and smoking (reducing the level of testosterone and other male hormones).
• Improper nutrition (increase the accumulation of fatty masses and cause problems with blood vessels and hormonal metabolism).
• Psychological injuries (fears after old relationships with women).
• A lack of regular physical activity.
• Constant stress and experiences.

Try turning off the factors above the above or minimize as possible from your life.You will feel the rush of strength and something else!)

And we will start the most important thing for you, on the list of main products that will help you achieve a goal.

Which is most useful

Products for increasing potency in men, several groups may differ, which should become the basis of the menu.

Nuts

• They contain zinc, vitamin e, magnesium, arginine - element responsible for nitrogen oxide synthesis, without an erection without appearing;
• All kinds of nuts are important for the power of a man.The benefits will be maximally if you eat them raw daily;
• The effect of nuts, vegetables, honey will help improve performance;
• The highest result for improving potency is the nut from Cedar and nutmeg.

Almonds are a direct source of natural fatty acids.They are vital, because they provide raw materials for healthy production of male hormones.

Seafood

• In the maximum quantity contain zinc, selenium;
• All marine residents are suitable as products for increasing potency, but oysters, sharks, slopes are the greatest values;
• Almost all sea foods - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
• To quickly improve the erectile function, it is better to use them in raw form (if possible) or undergo minimal heat processing.

Raw oyster

This is one of the classic products that are widely used in many countries.Oysters are rich zinc, which activates sperm and testosterone production.Oysters also contain dopamine - a hormone that contributes to excitement.

The process of eating raw oyster is erotic.Try to include it in your advantages with the selected one - feed it and let it feed you.Sliding sensation and a simple suction process will lead you to the desired mood.

Flounder

Product of marine origin.It is useful to eat butterfly not only for men, but also for women.

Like any other fish living in salt water, it contains a large percentage of polyunsewed fatty acids and vitamins e, which has an increase in potential effect.

Acid protect vessels from the pathological effects of "bad" cholesterol.Regular intake of butterfly contributes to the prevention of complications such as myocardial infarction or stroke.Tokoferol (Vit. E) is a powerful antioxidant.In the aggregate, both of these substances are conveniently affected by the general state of the body and the reproductive system, especially.

Improving erection occurs quite slowly (compared to camel stomach).

Eggs

• A special place in products that positively affects men's potential is busy with quail or chicken eggs, they are rich proteins, high content of phosphorus, iron, amino acids;
• The daily use of eggs will significantly increase the Libido, give a long erection, quick recovery after sex;
• The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.

Quail eggs

The eggs of the quail are above the chicken in vitamin B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lyzosis - a substance that efficiently destroys bacteria (therefore do not die and die from within).With regular use, hormone synthesis is regulated, the condition of the circulation system improves, immunity increases.

The positive effect of quail in potent is in the high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is excluded, as cholesterol is balanced by lecithin - a powerful antioxidant and stimulant for regeneration of cell regeneration.

Meat

• Red meat of dietary varieties, plays, the most intimate part of male animals - the testicles are necessary for male strength;
• The meat is excellent aphrodisiac, is responsible for the processes of the nervous system that improve sexual attraction.
• To make food for the potential useful, the meat must be cooked, baked or faded with the right, light attachment, better - vegetables;
• They should not be taken, large amounts of meat will increase protein content.

Beef liver

As a source for increasing potency, the liver is simply necessary, first, it is a source of cell fuel for your immune system, and the other, incredibly increases the desire.Of course, this is not the sexiest product, but if you bring it to your usual diet, your body and your lady thank you for it.

How to eat with beef libro: Freeches the liver in a pan with onions, spices and olive oil so that it is even more delicious and not too long (200-250 grams recommended norms).

Don't forget!Everything should have a measure, neglecting this rule may cause the opposite body effect.

Dairy products

Nutritionists advise use of fermented dairy products to raise potency.Sour cream, yogurt, cream and cheese are excellent assistants in combat sexual dysfunction in men.Thanks to the presence of amino acids and vitamins, goat milk affects men's libido.This tool passed the test for centuries.Goat milk was taken before the sleeping of Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in clean form a day.

Garlic and bow

• Among all representatives of the gift of nature, they have the most complete complex of "male" vitamins, amino acids, macros, trace elements;
• Daily use stabilizes the balance of hormones, strengthen immunity;
• An important feature - keep your useful properties even after thermal exposure, because they drink with their essential oils "neighbors in the pan."

Honey

• High protein content will improve blood supply: will provide full blood flow on a small pelvis, which means that the duration of erection, sexual excitement strength;
• Alone and honey and other bee products are useful, improve testosterone synthesis, increase tone, endurance, due to significant quantities of glucose and fructose.

Frietosis and glucose are needed for the brain and that is why the mind and fast saves.Together, this will give the guy to girl's eyes even more who love and prices masculinity and mind.

However, they should not be taken, sweet can lead to a set of excess weight - 10 grams of honey a day.

Fruits and berries

Libid lifting and blood circulation improvement facilitates fruit and berries.

Among the leaders in usefulness:

1. Lubenica.It contains a large amount of citrulin - amino acids that expand vessels and speed up blood flow.
2. Avocado - vitamin B6, potassium, healthy fats, folic acid.
3. Picture - Potassium, magnesium, iron.
4. Bananas - potassium, b vitamins, improving an attraction by increasing the sensitivity of nerve endings.
5. Cranberries - Vitamin C contributes to testosterone synthesis, vitamins of Group B.
6. Gerja Bobice - Antioxidants, protein, zinc, selenium, vitamin E.

Bans

Bananas contain broelene enzyme.It is believed to increase Libido and treats implements in men.In addition, bananas are an excellent source of potassium and vitamin group B, such as fishlavines (B2), which encourage the energy of the entire organism.

As this product: We recommend that we eat 1-2 bananas 15 minutes before "rituals", put them on a plate in different phases of "Gostom" and ask them to eat them fake for you.Then gather and get down to work!

Avocado

The Azteci called Avocado "Ahuacatl" - "Yaichk tree".But avocado don't just look like this part of the body, they also contain a high level of folic acid (B9), which helps digest proteins, which provides you with energy.They also contain vitamin B6 (nutrients contributes to the development of male sex hormones) and two elements that help increase libids, both in men and women and women.

How to have avocado to achieve results: We recommend that we eat 1 avocado 15 minutes before "rituals", cut out one fruit, select the core with your fingers and ask your girlfriend to lick them.

Mango, peaches and strawberries

What could be more comfortable than toothing teeth in juicy, sweet fruit?Probably only to turn this process into a prelude (or do this during) sex.All of the above fruits, their shape, texture, juices are quite erotic and are also interesting as variety during prelude.

In addition, these fruits are the strongest pathogenic desires in men.Try to kick them out on the body, then lick the juice, although they play erotic game.This is a great (and delicious) way of researching the body to each other.

Fresh figs

This product is rich in amino acids, which are just an important component for male sexual attraction.Figs can also improve endurance in a sexual plan.Moreover, the form of fresh figs and her sweet, juicy taste are two aspects that are very pleasant for human senses.

How to use SLS: Eat 1-2 Fruit 15-20 minutes before starting, give a girl a little fresh fig and let her juice flare free until you get on.

Watermelon

If you are looking for a sweet libid stimulator then all you need is a piece of watermelon.Yes, it consists of water by 92%.However, this melon culture is filled with the necessary nutrients that can increase sexual opportunities and men and women.Lubenica increases sexual desire.It also contains a large amount of citrulin phytonutrient, which the body transforms into arginine.Arginine is an amino acid that increases the nitrogen oxide in the body.Together with Likopin, it relaxes blood vessels.This incredibly increases your durability and allows you to feel better.

Cranberry

Cranberry is a very useful berry for increasing male libid due to the high content of vitamin C, which in turn helps synthesize sex hormone.In addition, it contains vitamin B, which largely increases sexual operation.

Vegetables

The real Libid Activator is a garlic, hren and ginger.The first two are the best to be consumed in the form of alcohol tincture.Garlic in raw form can inhibit testosterone production.Ginger for Libido is useful in any form.It is better to eat fresh, several plates a day during a meal, because often causes hiccups and heartburn on an empty stomach.

Celery

• It contains all minerals and vitamins necessary for the propagation of people - from sexual attraction to ejaculation of a healthy seed liquid;
• First of all, the casket with celery increases the production of testosterone on which hormonal balance depends and all the function of the reproductive system.

Broccoli

Whether he eats raw or cooked, broccoli is a very effective vegetable when you need to throw wood into a fire.The broccoli contains vitamin C, which helps circulate blood in vital organs.It also contains indol-3-carbinol that reduces estrogen levels in men.Broccoli works wonders in the focus of your sexual energy and endurance.

Asparagus

The asparagus contains a large amount of vitamin E, which is a powerful nutritional site for good sex life.So important asparagus, a rich histamine.It is very effective in awakening sexual attraction and achieving orgasm.Even if you don't like this product, it's time to turn into its passionate fan.

Gerja Bobice

In addition to the fact that the COI berries contain a sufficient amount of protein, they are also a reliable source of antioxidants, vitamin E, vitamin group B, iron, zinc and selenium.

Chocolate

• Refers to rapid potency products, contains unique chemical compounds that act on the person's psychoemotional state.Causes a sense of falling in love, improves the mood, increases sexual attraction, androgen development;
• To get the desired effect, take only black chocolate with a high cocoa without filler (except nuts), the extreme option is hot chocolate.

Olive oil

Olive oil is ideal for any salad.It is rich in omega-3 acids and helps the body to preserve the vitamins that support male libido.

Arachic Paste

Arachis contains an important element of L-arginine, which improves blood circulation and provides healthy erection.

Ginger

Ginger is not just what stays in a plate after drying eats.This product improves blood flow, and also creates heating the effect throughout the body, adjusting its temperature.

Saffron

Shafran has a very important chemical substance called Pyroprofin, making your body more sensitive to touch.And recent studies have found that saphron food supplements in the form of capsules contribute to reducing muscle pain after training and increasing male strength.

Pumpkin seeds

They can eat fresh than pumpkin or purchased separately.Contain a large amount of zinc.This element plays an important role in testosterone production.Its deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds contain other vitamins for libido, such as vitamin B, c, d, e and k, as well as minerals, such as potassium, calcium, niacin and phosphorus.

Mak

The poppy is part of the group recently opened "miracle-first", which can effectively solve the problems with the potency.Mac increases the amount of sperm and the level of testosterone in men.This root increases energy, durability, strength, sexual desire and reproductive ability.A strong combination improves sexual attraction and helps in pairs to enjoy improving intimate life.The pussy is now available in food stores so it is worth checking for this effective aphrodisiac.

Sychuzhina

• One of the most respective products for domestic men to increase potency is sychuzhin or camel stomach.The effect of its use is almost instantaneous.It is difficult to get Sychuzhin, but the works are worth it, because;
• They use it in small amounts, which means that one stomach is long enough;
• You can store a long time because the result of the camel stomach is prepared in a special way - in the form of alcohol or content tincture.

Spices

Spices also refer to products to improve the quality of erection in men.

The following spices of herbal origin are especially efficient - spices:

• Turmeric, antibacterial and anti-effective effects, improves blood flow in the genitals, renews hormonal background and libido;
• Ginger - provides increased blood flow in pelvic authorities, supports erection;Stimulates the production of testosterone, which helps to strengthen all the connections of sexual contact;
• Reclamation - Has calming and anti-effect effect, relieves stress, regulates the operation of a neuroendocratic system that leads to an increase in erection;
• Cinnamon - actively expands blood vessels, improves blood circulation, encourages the functioning of nerve centers in the brain and the work of the entire neuroendocratic system and increases male potential.

But it should be borne in mind that a large number of spices can harm, so the measure must be noticed in everything.

Recipes for the potency of men

The simplest dish for increasing potency is walnuts with honey.This combination of products will serve as a great dessert for each day.The daily use of nuts with honey after the introduction of the main food in a month will help solve the sexual problem.To prepare a dessert, you just need to mix products in equal parts.Another useful dish for potency is flat eggs.This is a favorite of the male population of the Caucasus.Prepare eggs just - you should fry the port in olive oil for 15 minutes, and the treat is ready.

The tincture of ginseng will help increase testosterone production.It's not hard to cook.Protect the root, then add vodka or alcohol to it (1:20).Then put a mixture in a dark place and let the beer 2 weeks.After that, it is necessary to take 25 drops of infusion a month before eating.The drink will help not only increase the number of sperm, but also normalizes the psychological state, which is also important for male health.

Natural additives for tea

Black and green tea have a stimulating effect on the male reproductive system.

Tea additives can increase this action and give drinks additional property:

• Honey - contains a high concentration of simple carbohydrates, which creates a fast flow of energy and the absorption of other components into the blood;Contributes to the spread of the artery and improves the tone of veins walls, which improves erection;
• Tybraz - has anti -stress assets, normalizes a hormonal background, prevents premature ejaculation;
• Mint - soothes, reduces stress;One - two cups of mint tea will have a positive effect on a man;
• Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.

Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental impacts.

What else is important for strong male power?

Only complying with a diet or principles of a proper diet to increase potency in men is not enough.Health care should be complex.

Pay attention to the following factors:

• Healthy way of life.By guiding, you can significantly improve goodbye and sexual options;
• Sports loads.Sports and physical education must be present in the life of a man any age.Their species do not play much importance, the main thing is that classes are regular and make pleasure.

Hazardous products for potency

To maintain the quality of sexual contacts, it is necessary not only to include useful products in the diet, but also exclude harmful food.It can be divided into two groups.

The first negatively affects the entire body due to extremely high content of sugar, salt, fat, spice in it.Such products have high caloric content, despite the fact that they contain a small amount of useful nutrients.This category includes all kinds of sausages, smoked meats, sweets, cookies, caracing sweet drinks, fast food, stas, chips, fatty meat, semi-finished products.

The second category was ranked per food, which is not harmful, but for a man should be served in a limited amount, this is: this:

• buckwheat;
• Red meat (beef, pork,);
• fig;
• Instant coffee;
• soy;
• spinach;
• Fresh milk.

A separate topic is alcohol.Not to discuss the benefits of a degree in small amounts, it is best to completely leave the drink so that it does not lose the potency.If this is not possible, then the beer needs to be turned off.It contains a large number of phytoestrogens, causing man to change in the picture to the female type: increase the volume, milk glands, the amount of hair on the face and the body decreases.But external events are the result of internal imbalance.

Conclusion

It is impossible to immediately pick up Libido.Lighting situation to strengthen the desire to accelerate blood flow - yes, it is quite real.To increase the libid level, you will need to revise the diet in progress, excluding harmful food and smoking.In smokers, half of the nutrients is not absorbed, so it is useless to increase sexual attraction using the nutritional correction (more on smoking effect on male potency).